Korean Dictionary
How to say “Sleep Hygiene” in Korean
수면 위생
sumyeon wisaeng
IntermediateMental Health & Wellness
Usage & Context
Sleep hygiene refers to practices that promote healthy, consistent sleep. Korean health organizations promote 수면 위생 as part of managing stress and maintaining mental health.
Example Sentence
좋은 수면 위생은 정해진 시간에 자고 일어나는 것부터 시작한다.
Good sleep hygiene starts with going to bed and waking at consistent times.
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